21 Day Jump Start to that Bikini Body

Summer bodies are made in the winter!

How many of you need that “jump start” in the right direction to get ready for Summer? Whether it is to lose body fat, get past that dreadful plateau or get a push towards that healthy lifestyle, this program will benefit you!

I am here to help you through that 21 Day Jump Start and we will start on March 1st. Let’s get that ball rolling :)

Email me for more information at: leahferezanfitness@gmail.com

21 day

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Lean Body Cookbook and Meal Planning Guide by The Get In Shape Girl

Hi Friends!

We are approaching the end of 2014 and I have two questions for you.. Did you accomplish your fitness and health goals for the year? If so, how / If not, why?

As a fitness and health fanatic and since I have a page on facebook geared towards the two, one thing I encounter all the time are questions about nutrition and where to start. It seems like there’s so much information out there telling us conflicting things to help us lose body fat, but what works for the individual? How are you supposed to know what worked for someone else will work for you?

I am here to tell you that nutrition plans are NOT a one size fits all deal.

I want to help you lose fat, build lean muscle and achieve the lean body that you deserve so you can actually reach those goals with EASE in 2015. Check out the Lean Body Cookbook & Meal Plan below!!

xoxo

Leah

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Purchase The Lean Body Cookbook & Meal Planning Guide

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Sweet Potato Pancakes [recipe from the Lean Body Cookbook]

Quick question… What did you have for breakfast today?

If you are like me you get tired of eggs and oats day in and day out so I was excited to see this recipe from The Get In Shape Girl.  Check it out…

Sweet Potato Pancakes

“These are very portable and have come with me on several trips out of town for breakfast.  They are also a perfect post-workout snack since they have lots of carbs and protein. I imagine these to be something I would want to bring with me if I were going away for a weekend and was gonna workout on my trip or something to take with me to snack on during a Crossfit competition to keep me fueled.” – The GISG

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Ingredients:

2 whole eggs

4oz sweet potato, cooked

1/2 cup plain 2% greek yogurt

1/2 tsp liquid stevia

1/2 tsp vanilla extract

1/2 tsp baking soda

1/2 tsp baking powder

Cinnamon to taste

Directions:

Mix in a food processor or by hand, thoroughly, until even.  You could even mash these together with your hands.  Separate into 2 – 4 pancakes, depending on how many you want, just make sure they are no more than a half inch thick to begin because they will take longer to cook through.

Place on frying pan over medium heat and let sit for 3 – 4 min before carefully flipping onto the other side.    You very well may have to flip for 2 more minutes on each side to ensure they cook all the way through but do not burn on the outsides.

Nutrition:

*Makes 1 serving*

Cals – 270

Carbs – 30g

Fat – 7g

Protein – 23g

The Get In Shape Girl’s newest cookbook, the Lean Body Cookbook and Meal Planning Guide is available now. These are 41 recipes for breakfast, snacks, lunch and dinner that are completely healthy and unprocessed foods.  Not only that, but she actually teaches you the best foods to eat and when to help you lose fat.

Now… it is time to make these bad boys :)

Leah

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Purchase The Lean Body Cookbook & Meal Planning Guide  

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organize-aholic

Hi.  My name is Leah and I am an organize-aholic.  I love love love organizing. It calms me. It makes me smile. It is weird. I know.

Ever since my husband and I moved into our new home back in December we have been trying to fill the house with furniture, decor, artwork etc! Now that we are finally developing some sort of living space we need to get it organized!!

Below are some projects I simply cannot wait to dive into!

pantry

pantry

gift wrap

gift wrapping

jewelry

jewelry

laundry room

 laundry room

linen closet

linen closet

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simply sweet… yet so delicious

Do you ever get a craving for something sweet but want to keep your meals healthy and clean? Happens to me ALL THE TIME!

Here are some of my favorite sweets that are simple and easy to make!

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mug cake

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 chocolate covered strawberries

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two ingredient cookie

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yogurt covered blueberries

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apple crisp

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orange vanilla almonds

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