21 Day Jump Start to that Bikini Body

Summer bodies are made in the winter!

How many of you need that “jump start” in the right direction to get ready for Summer? Whether it is to lose body fat, get past that dreadful plateau or get a push towards that healthy lifestyle, this program will benefit you!

I am here to help you through that 21 Day Jump Start and we will start on March 1st. Let’s get that ball rolling :)

Email me for more information at: leahferezanfitness@gmail.com

21 day

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wellness coaching

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**the results in this photo was from my coach Michelle Johnson from when I was competing**

I am so excited to announce that I am now taking my first set of personal online nutrition coaching clients (by January 29, 2015)!!

To celebrate I am offering a special 15% discount on these coaching prices!

My coaching includes:
– workouts
– flexible menu plans
– recipe e-book
– facebook group support
– and much more…

Please email me or message me for more details!
leahferezanfitness@gmail.com

Check Me Out [website // facebook // facebook ii // instagram // instagram ii //  pinterest]

The 4 Ingredient Cookie

Well this was easy… and quite delicious!

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The 4 Ingredient Cookie

2 bananas
2c old fashioned oats
1/4c. Enjoy Life mini chocolate chips
1 tsp vanilla

Roll into balls and press on cookie sheet

Bake at 350° for 11-12 minutes

Make 14 cookies

Each cookie has:
83 calories
14g carbs
2g fat
2g protein

P.S. These cookies will be my breakfast for the next few days ;)

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